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Balancing Act

Balancing Act Archives
August, 2006: Family Snack Smarts
July, 2006: Cooperative Co-parenting
June, 2006: Street Proofing Teens 101
May, 2006: Harmony is in season: Harmony is in season: Warm Weather Activities To Bring The Family Together
April, 2006: Caregiving: Sensible Steps To Success
March, 2006: Healthy Eating In A Fast Food World
February, 2006: Stress Busters to Stay Lighthearted
January, 2006: Brain Gain in Life's Later Years
December, 2005: Holiday Budget Planning
November, 2005: Combating Childhood Obesity
October, 2005: Eating Away at Colds and Flu
September, 2005: Avoiding the Aches of Osteoarthritis
August, 2005: Growing Older, Eating Wiser
July, 2005: Nutrition Tips for the Healthiest Summer Ever
June, 2005: Long-Term Care Facilities/Nursing Homes - How Do I Choose the Right One?
May, 2005: Nutrition and Your Baby: Introducing solid food to the menu
April, 2005: When Baby Comes Home For The First Time
March, 2005: Stepping into the Role of Stepparent
February, 2005: Pumping Fitness into Your Day
* January, 2005: Remedies for Financial Holiday Hangovers
* December, 2004: Time Out: Making the most of the holidays
* November, 2004: An Ounce of Prevention: Type 2 Diabetes
* October, 2004: Dealing with Peer Pressure
* September, 2004: Long Distance Caregiving
* August, 2004: The ‘Be-tween’ Transition, 2004
* July, 2004: Easing into summer vacation
* June, 2004: A family-friendly balance for working fathers
* May, 2004: Communication Tips to Help Young Minds Grow
* April, 2004: Tips for Making the Tax Season Less Taxing
* March, 2004: The Dieting Merry-Go-Round
* February, 2004: Keeping Your Financial Future in Check
* January, 2004: Here Comes the Flu
* December, 2003: Communicating with your Teen
* November, 2003: Eating for Energy
* October, 2003: Work-life Balance: Making it Work for You
* September, 2003: The Homework Zone
* August, 2003: Health Hints to Ease Your Family in to the Fall Season
* July, 2003: Stay Alert and Stay Safe - Streetproofing your kids
* June, 2003: Summer Activities for Stay-at-Home Kids
* May, 2003: Helping Older Relatives Stay Active
* April, 2003: Spring-cleaning: For the home, the family, and you
* March, 2003: Choosing a Summer Camp
* February, 2003: Baby couch potatoes: Tearing your kids away from the TV
* January, 2003: Resolution Solutions
* December, 2002: Holiday Stress Blasters
* November, 2002: Beating the Winter Blues
* October, 2002: Making the most of family mealtimes
* September, 2002: Generation Relations
* August 2002: Vacation Relaxation
* July 2002: Swimming Safety
* May 2002: Stuck in the Middle. The Sandwich Generation
* April, 2002: Supporting Your Child's Social Success
* March, 2002: After the Spring Break ... Take a Break For Yourself
* February, 2002: Keep those loving connections alive
* January, 2002: Ringing in a Balanced New Year
* December, 2001: Holiday Safety Tips
* November, 2001: It's Flu Season
* October, 2001: Halloween Safety Tips
* September, 2001: Back to school

The Balancing Act. Work/Life Tips Printer Friendly Version

Here Comes the Flu

It’s that time of year again. The flu season is here. It can knock you off your feet for days and leave you feeling exhausted. Reports are that this could be one of the worst flu seasons in years –-starting early and hitting hard. It’s sweeping through households, schools, workplaces and even entire communities, clogging emergency rooms and prompting calls from health officials across the country for people to take precautions.

Unfortunately, there is no cure for the flu. Once you have the virus you are forced to wait it out. But there are ways to help your body hasten its way past the fever, aches and pains–-and with a little foresight and precaution–-stay healthy and active throughout the entire winter season.

Quick Tips for Staying Bug-Free:

  • Wash your hands frequently. Your hands are the most common vehicles for carrying germs. Wash with soap and water often: after being in public places, before eating all meals and any other time you think you might have picked up germs.
  • Avoid touching your nose, eyes and mouth. You can’t keep all the germs off your hands all the time. So, keep your hands away from germs’ most common entranceways to the body.
  • Keep your distance. If you know someone who has the flu, give him or her plenty of space. The virus is often spread through airborne transmission (i.e. droplets of saliva that travel through the air from coughing or sneezing). Generally within one to four days of breathing in these germs you can come down with the flu. But infected people can be contagious even before symptoms appear.
  • Keep surfaces clean. Some viruses, including the flu, can survive and be transmitted on a variety of surfaces. Wipe down doorknobs, counters, light switches, sinks, etc., on a regular basis in your home.
  • Eat a well balanced diet and drink plenty of fluids. Most nutritional experts agree that over the long run a balanced diet — that’s big on whole grain, unprocessed foods and includes the four major food groups — is the best way to keep your body healthy. Also consider drinking more fluids if you are feeling sluggish. Fatigue is often a sign of mild dehydration. Eight glasses of water a day is standard.
  • Get plenty of sleep. Give your immune system some ‘recovery’ time with a good night's sleep; it’s a necessary requirement to maintain good health. Most experts agree that children and teens require a minimum of nine hours of sleep to stay healthy and alert. For adults eight hours is recommended as a benefit to overall health.
  • Give your immune system a boost. Simply put, you need flu antibodies to prevent the flu. Each year vaccines are updated to include the most common flu strains. And ALThough it’s still possible to fall victim to a different strain of the flu, it still prevents or lessens the symptoms associated with the inactivated (or dead) strains found in the vaccine.
  • Consult with your physician or local public health authority. Get information on the different flu strains, the best time to get vaccinated, and determine if you are in a high-risk group that should consider vaccination (e.g. the young, the elderly or those with a chronic illness). Of the two main types of influenza (‘A’ and ‘B’), ‘A’ usually causes more severe illness than ‘B’. Type ‘A’ can result in pneumonia, hospitalization or even death.

Flu Etiquette:

  • Avoid spreading the flu by washing your hands every two hours. Anti-bacterial lotion alone is not recommended, but is extremely effective when used in combination with hand washing.
  • Use tissues instead of handkerchiefs to cover sneezes and coughs. Throw them away, and wash your hands immediately.
  • Avoid shaking hands and sharing mugs, plates or utensils when you have the flu. Personal contact is an easy way to transmit the virus.
  • Cover your nose and mouth when coughing or sneezing. It will help deter the airborne spread of germs to others.
  • Clean shared work surfaces and areas with disinfectant. This includes keyboards, phones, photocopiers, joint room keys, equipment handles or any other common areas at work.
  • Avoid crowds and group gatherings whenever possible. Flu viruses are contagious approximately three to five days from the onset of symptoms in adults, and up to seven days in children. Confined or enclosed environments speed up its mode of transportation.

Is it a Cold or the Flu?

The flu is a specific infection caused by influenza viruses and is usually more severe than the common cold. Typically it includes a sudden onset of headaches, chills and cough followed by a fever, loss of appetite, muscle aches, and extreme exhaustion. Gastrointestinal symptoms, such as nausea, vomiting or diarrhea, can sometimes accompany the flu, especially in children, but are rarely prominent.

The common cold is typically limited to the upper respiratory tract with runny nose, sneezing, watery eyes and throat irritation. It can be accompanied by tiredness, but it’s rare to experience extreme exhaustion from a cold. It’s also uncommon to experience headaches or fever.

Cold and flu symptoms resemble each other, but they differ in intensity. Call your healthcare provider if you have: a cold or illness accompanied by a fever of 101 degrees or higher; a rash covering most of your body; persistent ear, tooth or sinus pain; difficulty swallowing; shortness of breath or wheezing; chest pain; a cough producing blood or; a cough lasting three weeks or longer.

Once You Have the Flu:

Treating the symptoms is your only recourse for as long as they last (typically one to two weeks). This means fluids, plenty of rest, and for adults, ASA (Acetylsalicylic Acid) or Acetaminophen to keep your fever down.

Children and teenagers with the flu should avoid ASA (Acetylsalicylic Acid) or drugs related to aspirin unless specifically directed by a physician. The combination of ASA and the flu virus is linked to Reye's syndrome–a rare complication in children that affects the central nervous system and the liver.

Recently, new medications have become available specifically designed to treat the flu. These drugs may decrease the length of time that symptoms persist by an average of one to one and a half days, if started within 24 to 48 hours of the onset of the illness.

Amantadine is used to fight type A flu in high-risk patients. Amantadine is most useful in certain situations, such as outbreaks of influenza in nursing homes. Amantadine is not effective against type ‘B’ viruses, and type ‘A’ viruses can develop a resistance to it.

Zanamivir and oseltamivir are new drugs that limit the further spread of the virus in the body once an individual is exposed. These drugs can reduce the duration of symptoms by an average of one to three days.

Need more information on health-related issues? WS NurseLine® can help. You can receive a personalized telephone consultation from a Registered Nurse (RN) 24 hours a day, seven days a week. Call your EAP (Employee Assistance Program) to see if you are eligible for WS NurseLine at 1.800.387.4765 for service in English, 1.800.361.5676 for service in French.

This newsletter is meant for informational purposes only and may not necessarily represent the views of individual organizations.

  • Content for this month’s Balancing Act originated from reference material and information provided by WS NurseLine.
  • The information is not intended as a substitute for professional medical advise, diagnosis or treatment.

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© 2005 WarrenShepell