Smoking Cessation Services Become a ‘lifelong quitter’ | |
Tired of coughing and feeling fatigued? Looking for a lifestyle change?
Concerned about your long-term health? Your inConfidence Employee and Family Assistance Program can help you solve all kinds of challenges, including the most difficult ones. If you’ve tried to quit smoking, you know how hard it can be. It may take you several tries to stop smoking,
but each time you try, you get closer to stopping for good.
CONNECT TO THE EXTRA SUPPORT YOU NEED WITH TWO OPTIONS IN SMOKING CESSATION. The Shepell·fgi Smoking Cessation Program With this telephone-based counselling program a certified smoking cessation counsellor is with
you every step of the way to problemsolve difficult situations and offer support. The program includes
an initial assessment, four counselling sessions, one booster session and two aftercare sessions. You will
also receive a participant handbook with exercises to refine your new skills and incorporate them into your
daily routines.
The Shepell·fgi
Stop Smoking Centre This interactive and personalized online program is designed with six major milestones
to help you quit. You can also log into an online support group moderated by health care professionals, take the
Nicotine Dependence Test, and/or view inspirational messages that contain helpful information, tips and strategies
for remaining smoke-free.
HELP? Each program’s step by step process will help you:
- Understand why and when you smoke
- Intercept your smoking triggers
- Change how you think and behave
- Prevent relapse
- Build social support networks
- Deal with stress and other obstacles that may affect your progress
TAKE THE FIRST STEP TOWARD A SMOKEFREE LIFESTYLE.
IT’S ONE OF THE MOST POSITIVE AND HEALTHY LIFESTYLE CHANGES YOU CAN MAKE. To access your inConfidence Employee and Family Assistance Program, simply call 1.866.347.2067 24 hours per day, 7 days a week
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Contact your EFAP | | For immediate help - 24 hours a day, 365 days a year - call 1.866.347.2067 TTY Service: 1.877.338.0275 H1N1 Influenza A Information
General information for People Leaders The following resources and tools may be of assistance to your organization when communicating to your people leaders in how to address the H1N1 Flu Virus (Human Swine Flu) and answer questions from employees. Websites The following list provides a number of websites that can be used as resources for information and for monitoring the situation. Health Canada www.hc-sc.gc.ca World Health Organization www.who.int Public Health Agency of Canada www.phac-aspc.gc.ca FightFlu.ca www.fightflu.ca International Center for Infectious Diseases www.icid.com | | |
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