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Revitalize!
Stay healthy through proper nutrition and regular exercise. Over the break,
you may have been involved in so many activities that meALTimes became
a hot dog from a vendor on the corner or something from a drive-thru.
Now's the time to return to regular, healthy eating and your neglected
fitness routine … and set a good example for the kids, too.
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Rebound!
From a long winter where you may have neglected your health. Drink plenty
of water (8 - 10 glasses a day are recommended); eat fresh, raw fruits
and vegetables and grains and avoid those foods that contain additives
or are nutritionally bankrupt. Also avoid sugar, sALT, saturated fats,
caffeine, nicotine, and alcohol. More intensive detoxification routines
are available: read up on them, and if you're interested, pursue them
in consultation with a skilled dietitian.
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Re-energize!
Resume a hobby you've neglected, or take up a new one. As Spring emerges
and the days grow longer, our energy levels naturally rise - take advantage
of this to start a new project, or resume an old one. Take a class or
join a club: doing something for your own personal self-development leads
to positive feelings of personal well-being.
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Re-organize!
Clean up the clutter. With the kids back in school, you might be able
to find some time to put things back in their place. It's no surprise
that a considerable amount of stress is generated - and time wasted -
looking for things that have disappeared from their usual spots. "A
place for everything … and everything in its place" is sage
advice, and can help eliminate a key source of stress. When you're putting
away your winter clothes and bringing out your spring wear, tuck a $5
bill in your pocket, or a toonie in the kids' mittens. By next winter,
you'll have forgotten about it … and everyone will receive a lovely
surprise.
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Refresh!
Take a mini-vacation. If you weren't able to go away at March break -
or if you focused entirely on the kids - why not find some time to get
away from it all, just you and your significant other? Even if it's only
overnight, spending some quality time together helps you take a breather
from all-consuming family obligations, and renew the bonds of your relationship.
Book a sitter, and take advantage of a post-March break deal at a nearby
resort or hotel with great spa or recreational facilities. Or at the very
least, treat yourself to a nice dinner and movie - just the two of you.
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Re-commit!
Kick the habit. First it was Thanksgiving, then the holidays, then
came broken New Year's resolutions and the February blahs. Whatever bad
habit you wanted to stop, there was always a good excuse not to! But it's
not too late … in fact, the timing might be just right. Want to stop
smoking? Set a quit date and work towards it. Overeating? Spring's here
and summer's coming - you still have time to shed a few pounds and look
fabulous on the beach. Drinking causing you concern? Cut back, and replace
alcohol with healthy activity (or the 8 - 10 glass of water you'll be
drinking every day!)
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Reach
Out! For lost or neglected friendships - repair a relationship that
has been neglected or suffered over time or distance. It's not always
possible to reconcile, but reconnecting with someone with whom you were
once close brings many rewards. A card or e-mail just to say "I'm
thinking of you" can go a long way towards keeping in touch; even
better, schedule time for coffee or lunch. Next time you're thinking about
calling, do more than think … actually pick up the phone. It doesn't
take a lot of effort, just some attention.
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Reinvest! Get your finances in order. Income tax season is upon us
and - painful though it sometimes is, it's also a great time to review
your financial plan and pull things into shape. Financial troubles are
one of the leading sources of stress. By scheduling a few extra minutes
with your financial planner, you'll take financial control in the upcoming
year and be reinvesting in your own peace-of-mind. You may even be able
to save a few extra dollars for a real vacation … for next Spring
break!