Over the last few decades researchers have begun to build a case for what most of us have long suspected: age is a state of mind. Staying involved—physically, socially and intellectually—is one of the best ways to keep young in body and spirit. Your support can go a long way in helping older relatives and friends tap in to the fountain of youth. Encourage older loved ones to:
Keep fit. Working out isn’t just for younger generations. In fact moderate physical activity for 30 minutes, three times a week can prevent bone density loss and improve circulation, appetite and mobility. Whether it’s a stroll around the block, tai chi or a fitness class specifically geared to older participants (including those with limited mobility), exercise is a great way for many seniors to stay energized. Be sure to consult a physician before starting any new exercise program.
Stay safe. Install handrails, ramps, slip-resistant mats, lights and other safety devices to help less agile seniors get around their home independently, safely and easily.
Socialize. Investigate senior citizen day programs offered at local community centres and places of worship. From painting classes to language lessons, sing-alongs to computer training, day programs give older adults a chance to get out of the house and mingle with people who have similar interests.
Get out. If your older relative is not able to drive, offer to ‘chauffeur’ him or her to doctor’s appointments, the mall or day programs from time to time. If this isn’t possible, look into local volunteer and agency-based transportation services that are available for a small fee.
Connect with the family. Set up a regular visiting time for the whole family to get together. If relatives live further away, then e-mail, phone or write on a regular basis and make an effort to gather for major holidays or celebrations.
Contribute. Volunteering is great way for seniors to maintain a connection to the community and feel that they’re making a contribution. Whether it’s packing boxes at the local food bank, reading stories to children at the library or assisting new immigrants with language learning, helping others feels good at any age.
By taking an active role in older loved ones’ lives, you’ll help ensure they’re getting the support they need to stay active and energized. You may even learn a lesson or two about how you can remain young at heart along the way.
Need more information on parenting? Your Employee Assistance Program (EAP) can help with a child to elder care resource and referral service that is geared toward enhancing the quality of family life. Call your Employee Assistance Program (EAP) to see if you are eligible for the child to elder care resource and referral service at 1 866.468.9461 or 1.800.387.4765.
© 2005 WarrenShepell